Premenstrual Dysphoric Disorder (PMDD) affects millions of women and significantly disrupts daily life. This blog explains PMDD symptoms, prevalence, self-care strategies, and how therapeutic support, including group therapy, can provide emotional relief and improved functioning.
The first week of school is over, but anxiety might still linger. Discover five practical tips to support your child—and yourself—through the emotional ups and downs of the new school year.
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