The AWS Blog

Premenstrual Dysphoric Disorder (PMDD) affects millions of women and significantly disrupts daily life. This blog explains PMDD symptoms, prevalence, self-care strategies, and how therapeutic support, including group therapy, can provide emotional relief and improved functioning.

Whether you’re juggling work, family, or personal transitions, group therapy offers meaningful support and connection. Read this week’s blog on how women across life stages can benefit from group therapy offered Alliance Wellness Solutions. Groups are forming now.

The new year often comes with pressure to change everything at once. This therapist-written blog explores why prioritizing your mental health in 2026 may be the most important resolution you make and how therapy can help.