Premenstrual Dysphoric Disorder (PMDD) affects millions of women and significantly disrupts daily life. This blog explains PMDD symptoms, prevalence, self-care strategies, and how therapeutic support, including group therapy, can provide emotional relief and improved functioning.
The new year often comes with pressure to change everything at once. This therapist-written blog explores why prioritizing your mental health in 2026 may be the most important resolution you make and how therapy can help.
_edited.png)
