The AWS Blog

Premenstrual Dysphoric Disorder (PMDD) affects millions of women and significantly disrupts daily life. This blog explains PMDD symptoms, prevalence, self-care strategies, and how therapeutic support, including group therapy, can provide emotional relief and improved functioning.

Learn how to cope with the joy and stress the holidays bring.

Many women and new mothers mistake ADHD symptoms for anxiety.

ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most common childhood conditions, yet stigma, systemic bias, and lack of access to care often prevent early diagnosis and treatment.